5k Training

I love new beginnings!  I am starting Day 1 of this 5k training schedule that I found at:  www.sparkpeople.com .  The website is awesome, with all kinds of fitness tips and meal plans etc.  Also, they have a few different 5k programs to chose from.  I picked the intermediate one. 

Here's what mine looks like:

Week	Day 1	Day 2	Day 3
1	Walk for 4 minutes, then jog for 1 minute. Repeat 4 more times. (Total workout time: 25 minutes)	Walk for 4 minutes, then jog for 1 minute. Repeat 4 more times. (Total workout time: 25 minutes)	Walk for 4 minutes, then jog for 1 minute. Repeat 5 more times. (Total workout time: 30 minutes)
2	Walk for 3 minutes, then jog for 1.5 minutes. Repeat 5 more times. (Total workout time: 27 minutes)	Walk for 3 minutes, then jog for 1.5 minutes. Repeat 5 more times. (Total workout time: 27 minutes)	Walk for 3 minutes, then jog for 1.5 minutes. Repeat 6 more times. (Total workout time: 31.5 minutes)
3	Walk for 3 minutes, then jog for 2 minutes. Repeat 5 more times. (Total workout time: 30 minutes)	Walk for 3 minutes, then jog for 2 minutes. Repeat 5 more times. (Total workout time: 30 minutes)	Walk for 3 minutes, then jog for 2 minutes. Repeat 6 more times. (Total workout time: 36 minutes)
4	Walk for 2 minutes then jog for 2.5 minutes. Repeat 5 more times. (Total workout time: 27 minutes)	Walk for 2 minutes then jog for 2.5 minutes. Repeat 5 more times. (Total workout time: 27 minutes)	Walk for 2 minutes then jog for 2.5 minutes. Repeat 6 more times. (Total workout time: 31.5 minutes)
5	Walk for 3 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 36 minutes) Tomorrow is Day 1	Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)	RACE DAY! Walk for 2 minutes, then jog for 3 minutes. Repeat 5 or more times until you finish the 3.1-mile race!