1 Mile

The best workouts for me leave me feeling very pumped up from the adrenaline rush and covered in sweat.  Today was one of those.  I ran a mile.  I mean, I really RAN.  I tried to time myself but I must have done something wrong because my watch had :32 on it.  Huh?  I'm getting better at this running but dang!  At any rate, I gave it my all like always.